Last Updated on January 29, 2024 by Beth Skwarecki
Kratom is the talk of the town because of its amazing benefits and absolutely no side effects. But it is still new to many users; many beginners struggle with the dosages of kratom, and many people don’t know where they can buy kratom that is pure and of good quality. Most of the users also find it hard to select suitable kratom strains for them.
If you are also struggling with kratom dosage and are confused about its strains, we are here to help you. In this article, we will talk about kratom dosage, its strains, and other relevant information. So, let us learn more about kratom dosages and its different strains.
The Basics of Kratom Dosage
Kratom and its benefits are phenomenal, but if you are new to kratom, you must know your doses. Determining the appropriate dosage of kratom is the fundamental aspect of safe consumption. Kratom interacts with the body according to the dose you have ingested. New users can start with a minimum dose of 1-2 g approximately. In that way, they can access their individual sensitivity and response. Let us check how the dose of kratom matters. We will see the effects of doses.
Low Dosage Effects
At lower doses, Kratom is reported to induce stimulating effects, such as increased energy, heightened alertness, and a sense of euphoria. Users often find this range beneficial for combating fatigue and enhancing focus.
Moderate Dosage Effects
A moderate dose for a beginner can be 3-5 grams. It may lead to a balance between stimulating and sedating effects. After consuming this dose, many users experience pain relief, improved mood, and heightened alertness. The effects can vary depending on the individual. People consume kratom in the form of powder; some also ingest it as kratom capsules and shots.
High Dosage Effects
If a beginner is consuming more than 5 grams of kratom, then it can be considered a high dose. After consuming it, a person can feel potent pain relief and relaxation. Higher doses can also cause nausea and dizziness, so you must be cautious while taking high doses.
Factors Influencing Kratom Dosage
The effects of kratom dosage can depend on various factors. Some of them are mentioned below:
- Individual Variability: Factors like body weight, metabolism, and tolerance level play an important role in determining the optimal dosage. What might work well on one person might not have the same effect on the other. Moreover, those who consume kratom regularly develop a tolerance over time. The major concern is purchasing kratom from a reputable kratom vendor. Happy Go Leafy is one such brand that provides good quality kratom in the form of powder, capsules, and also shots.
- Strain Variation: Different kratom strains have a varied set of alkaloids, which is directly proportional to the effects these strains have on our bodies. Understanding the characteristics of various strains is crucial for tailoring dosage to specific needs. For example, vein strains are generally more relaxing, while white vein kratom strains are known for their energy-boosting properties. On the other hand, green strains have a balanced effect of both stimulation and relaxation.
- Purpose of Use: The intended purpose of Kratom consumption also guides the dosage decision. Users should adjust their dosage accordingly when seeking pain relief, energy enhancement, or mood elevation. It is advisable to start with a lower dose and gradually increase until the desired effects are achieved.
Different Types of Kratom Strains
There are more than 30 types of kratom strains, and each of them has a different alkaloid composition and benefits. The kratom strains can be classified based on their color or place of origin. Let us start with color classification.
Kratom leaves are harvested at different life cycle stages; hence, they get the names red, white, and green vein kratom.
- White Vein Kratom: These kratom strains are harvested when the leaves of kratom are young and have white-colored veins. These leaves have high concentrations of alkaloid content. Therefore, they have energy-boosting properties and uplift the mood.
- Green Vein Kratom: When the leaves reach the mid-cycle, they are harvested to prepare green vein strains. These strains have balanced effects of both white and red vein strains.
- Red Vein Kratom: These red strains are formed from the mature leaves of kratom, which have red veins. These strains are popular for their pain relief benefits and are also known for relaxation.
Based on origin, the kratom strains can be from Bali, Indonesia, Malaysia, Borneo, Vietnam, Thailand etc. Some of the popular strains of kratom are as follows:
- Red Maeng Da: One of the most popular strains, best for pain relief.
- Red Borneo: Originated from the islands of Borneo, ideal for relaxation.
- Red Bali: This strain is best for pain relief and anxiety management.
- Green Malay: It is known as one of the most versatile strains. It is best for stimulation and pain relief.
- Green Vietnam: This strain is known for its mood enhancement and balancing energy benefits.
- Green Thai: It is best for boosting energy and improving mood.
- White Sumatra: This strain may provide energy and sedating effects.
- White Malay: This strain may provide energizing and euphoric effects.
Final Words: Navigating Kratom Dosage and Kratom Strains
This leads to the end of this blog; we discussed the dosage of kratom if you are a beginner, you must start with lower dosages. Lower dosage can stimulate heightened alertness and enhance focus. When a person starts to consume moderate amounts of kratom, they may feel an upliftment in mood and get relief from pain. When you move to higher doses, you might feel dizziness or nausea if you are a beginner.
Kratom has so many different strains that are classified based on color and origin. Kratom leaves change colors as they mature. The white vein kratom strain is prepared from young leaves of kratom. Green vein kratom strains are prepared from leaves plucked when they are in their mid-cycle. When the kratom leaves attain maturity and have red color veins, red vein strains are prepared. We hope that this article will help you know more about dosage and strains before purchasing Kratom.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.