Last Updated on January 24, 2024 by Beth Skwarecki
Not many people know that their hormone levels might be responsible for their anxiety levels. It shouldn’t be a surprise since anxiety is also caused by the chemical release of hormones into the body by the brain. So is there a way to keep these hormones in check so that anxiety can be reduced? Here’s what you need to know.
Is A Chemical Imbalance To Blame?
Before booking that appointment for orange county anxiety treatment, you should first know that anxiety disorders can be linked to chemical imbalances in the body. These imbalances could result from poor sleep, an unhealthy diet, and a lack of exercise. So it’s important to pay attention to any patterns that may emerge so that you can take the initiative in minimizing your feelings of anxiety. That isn’t to say, however, that other hormones might not be in play when it comes to your anxiety.
Progesterone And Estrogen
The two hormones that are mainly responsible for the menstrual cycle can play a part in feelings of anxiety. Estrogen tends to increase higher levels of serotonin, which can make you feel happy. Progesterone, on the other hand, happens shortly after ovulation and can lead to an anxious mood. The release of progesterone triggers the fight-or-flight response of the amygdala, leaving you to feel super-stressed or even depressed.
While elevated levels of progesterone can lead to anxiety, it’s the low levels of testosterone that can cause anxiety in men. Specifically, it has been linked to increased social anxiety. Testosterone helps to regulate the part of the brain that assesses the emotions of other people so that you can respond appropriately. So a low level of testosterone can lead to difficulties in knowing what’s going on in social situations.
Keep in mind that this isn’t gender-based anxiety, and it’s important to consider that you might have a social anxiety disorder instead.
An abundance of stress hormones, adrenaline, and cortisol might cause anxiety. These hormones tell our bodies that there is something to fear nearby and we need to escape. Originally, these stress hormones are designed to decipher danger and keep us safe. But when they trigger in situations where there is no actual danger, then anxiety develops.
This is the chemical released from the brain when you fall in love. It can help to reduce anxiety, but it can also be triggered when stressful events are going on. Oxytocin can trigger traumatic moments in your life, making you feel scared or worried when a similar situation arises. Over time, this can increase social stress and lead to mental health conditions such as social anxiety disorder.
Although it can be a little overwhelming to consider all of the hormones that might be in play when you’re feeling anxious, it’s important to remember that you’re not without help. Plenty of medications can help you fight off the negative effects of your body’s hormones. Speak to your medical doctor about your concerns and they might be able to help you figure out what plan best works for you.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.