Losing weight is not easy. There is a lot of misleading information about losing weight. Thus, it’s great idea to reach for the help of professionals. Some numerous diets and methods promise to help you lose those excess pounds. But what is the correct method? Read more to learn about medical weight loss.
Healthy Methods of Weight Loss
What is the right weight loss method for you? Because we are all different, there is no such thigh as an ideal diet or an ideal method. Overweight and obesity are conditions that require a tailor-made solution. But how do you proceed?
Most medical weight loss programs are tailored to patients personally. Medical Weight Loss Clinic can use non-surgical methods to lose weight healthily. First, an extensive examination is carried out to determine possible causes of the excess weight. Once doctors have mapped this out, a specific approach can be started that meets your needs. This approach uses an adapted nutritional schedule, treatment of underlying conditions, individual guidance, and the use of medication such as GLP1 analogs (injections that are also used for diabetes) and other medicines.
Contrary to the classic dietary guidelines, clinics don’t start with a healthy diet. Medical centers start with your specific medical situation. That is the difference between slimming and “medical slimming”.
What Can You Expect?
The medical weight loss program is tailor-made. Thus, doctors start from your specific situation to draw up a weight loss program that suits you best. You would have blood results, a medical background check, and any additional tests.
Also, you’ll be guided and supported by a professional medical team. Together they will help you achieve your goals. In our weight loss center, we strongly believe in guidance, especially in the initial stages. Losing weight does not happen by itself, but we will support you throughout the entire process.
Medication
In some cases, medication may be indicated to help you lose weight. These may be different medicines, depending on your situation and based on your medical profile. Medication can be an addition to treatment. But dietary adjustment remains important nonetheless.
Motivation
Your motivation is important. Only if you want to achieve something you can start the journey together with weight loss medical program. Professionals will guide, support, and encourage you, and help you to persevere and positively tackle your obesity. Together we can achieve your goal.
Keep an Eye on Your Weight (What You Eat)
Especially if you are just starting to eat healthy and varied food to lose weight, it’s important to gain insight into your current diet. Most people are not aware of what they put in their mouths in one day.
You may now say that it’s all not too bad, but if you write down what you eat during the day for a few weeks, including snacks, you’ll be shocked. With this in mind, you can make a new start, and you’ll probably be more motivated to replace those unhealthy and sugary snacks with healthy snacks.
You can also take photos of your progress regularly (e.g. biweekly) to better visually see any differences. Taking photos of your posture can be a good way to stay motivated and show you how far you’ve come. Especially if you start combining diets with exercise, you will see a world of difference within a year.
Several studies have shown that people who lose weight permanently have many habits in common. For example, they keep track of exactly what they eat, they learn new eating habits, they weigh themselves regularly, and they exert more physical effort.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.