Last Updated on June 21, 2023 by Beth Skwarecki
When you hit your 30s, you’re in your prime. You are more self-aware and have more life experience. You have had time to establish your career and build a life with friends, family, and loved ones. You’re twice as intelligent and wise and can handle anything life throws your way.
But all of this can come at a price: you may start to feel the effects of aging. Your metabolism is slower, your skin may wrinkle faster, and you may have more aches and pains. Besides, juggling your career, family life, and personal relationships can severely affect your body. As a woman in her 30s, you often have to deal with pregnancy and childbirth, which can lead to even more physical and emotional challenges.
7 Ways to Stay Young and Healthy hroughout Your 30s
Sadly, there is no magical potion that can stop the aging process. But with some preventive measures, you can remain healthy and look your best throughout your 30s.
#1. Look After Your Skin
Your skin is your biggest organ, and it can be the showiest expression of your age. You’ll notice your skin becoming less elastic and more prone to wrinkles. Plus, the creases on your face and neck can deepen and become more pronounced. Crow’s feet laugh lines, and sunspots are other aging signs that may affect your appearance.
Many people use various creams and products to keep their skin looking young, but they don’t always work and often contain harsh chemicals that further damage your skin.
A better and healthier approach is to visit a dermatologist for more advanced skin treatment, such as Botox. This procedure can help you look younger by erasing wrinkles, lines, and other aging signs and preventing new ones from forming. Book an appointment with the best BOTOX providers and turn back the clock on your skin today.
#2. Exercise Regularly
Exercise is essential for keeping your body and yourself young. If you don’t use your muscles, they will lose tone and strength, leading to age-related problems like stiff joints and lower back pain.
So, start an exercise schedule that caters to your individual needs. For instance, a combination of strength training and aerobic exercise would be best if you are trying to lose weight. If you want to build muscle, try weight-lifting.
You can also try yoga for enhanced flexibility, balance, and strength. This form of exercise is known to reduce stress levels, improve mental health, and regulate breathing. Aim to work out at least three days per week and rest your body after each session.
#3. Eat Healthy Foods
What you put into your body can significantly impact how old or young you look and feel. Eating unhealthy food can accelerate aging and leave you feeling sluggish and tired. So, strive to make healthy food choices each day.
Aim for five servings of fruits and vegetables packed with essential vitamins and minerals that help your body function at its best. Foods like avocados, salmon, nuts, and seeds are also excellent sources of essential fatty acids for keeping your skin smooth and supple.
In addition to eating healthy foods, reduce sugar, processed foods, and saturated fats. Too much of these can cause weight gain, which increases aging. And remember to drink plenty of water. It helps flush out toxins and keeps your skin looking healthy and glowing. You can also make smoothies using seasonal fruits to ensure you get your daily dose of vitamins and calcium.
#4. Get Plenty of Sleep
Lack of sleep can lead to severe health issues, including fatigue and stress. You might also notice your skin looking dull and dry due to inadequate rest. Therefore, get 7-9 hours of sleep each night.
Going to bed at the same time every night and avoiding screens before bed can help establish good sleep habits. Also, create a calming pre-bedtime routine to help you unwind and get the rest your body needs.
#5. Manage Stress
As a woman in her 30s, you likely have many responsibilities – from job, family life, friends, and other commitments. All of this can lead to increased stress, which can have a huge toll on your body, leading to poor sleep, weight gain, and accelerated aging.
Take steps to manage your stress levels, such as taking a break from work and going for a walk. You can also try unwinding with yoga or meditation to help you relax and keep your body looking and feeling young.
You can also practice relaxation techniques, including breathing and mindful stretching, to help you stay calm and relaxed. Positive self-talk and affirmations can also help motivate and boost your self-esteem.
#6. Get Regular Check-Ups
After you hit 30, you must visit your doctor for regular check-ups. An annual physical exam is a great way to monitor any age-related illnesses and diseases and keep your general health in check.
Take tests to check your blood pressure, cholesterol levels, and other vital signs to ensure everything is in order. You can also talk to your doctor about hormone therapy if you struggle with age-related symptoms like low energy and sleeping issues.
#7. Practice Good Hygiene
A person’s hygiene practices say a lot about their overall health. Good hygiene habits can help prevent germs and bacteria from entering your body, leading to illnesses or other skin problems.
Start your day with a warm shower to look fresh and clean. Moisturize your skin after showering to keep it hydrated and soft. Additionally, use a mild cleanser on your face to remove makeup and dirt, and apply sunscreen daily to protect your skin from damaging UV rays. Practice good dental hygiene by brushing your teeth twice daily with fluoride toothpaste and regularly flossing.
Lastly, nail and hair care is essential for keeping your appearance youthful and polished. Trim finger and toe nails regularly, clean them, and get regular haircuts to maintain a youthful look.
Your 30s mark a transformative phase filled with adventures and personal growth. Although you may feel like you’re getting older, you can follow simple and effective ways to maintain a youthful look and stay healthy.
Eat nutritious foods, exercise regularly, practice good hygiene, get enough sleep, manage stress levels, and visit your doctor for regular check-ups. Additionally, consider professional treatments, such as Botox injections, to remove wrinkles and keep your skin glowing. With just a few lifestyle changes, you can keep your body in top shape and look how you feel – beautiful, confident, and young in your 30s and beyond.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.