Our immune system is responsible for protecting us from numerous diseases and infections. It identifies anything harmful that aims to enter the body and subsequently combats the microbes. The immunity system is much needed in colder months when flu and cold are common.
What is An Immune System?
An immune system consists of white blood cells, antibodies, spleen, bone marrow, thymus, complement, and lymphatic systems. It is a network of organs, proteins, and cells. The immunity system has white blood cells that keep a detailed log of every microbe so they recognize the threat and destroy it. WBCs are also called memory cells.
Signs of A Strong Immunity System?
A short recovery time
If your immunity system is strong, you will bounce back from infections in minimum time. Moreover, you will not complain of flu, sore throat, or fever often. If you are falling ill to infections more than usual, it is a symptom of a weak immunity system.
Minimum infections
Other than a quick recovery time, rarely getting ill also means your immune system is very powerful. Because of adequate exercise and a healthy diet, your immunity system is excellent at performing its responsibilities. It is combating viruses, bacteria, and other threats successfully.
Sufficient energy
Are you energized throughout the day? You are able to go to work, exercise, and fulfill regular chores. Excellent energy levels indicate your immunity system is robust. So, keep doing what you are doing to keep your body and its internal system strong!
Excellent gut health
At least seventy to eighty percent of immune cells are in the gut. The digestive system and one’s immunity are interlinked. If your gut health is poor, you will fall ill often. A strong immune system is achievable with a healthy diet and weight plan.
Secrets to a Powerful Immune System
Using an IV for an immunity boost
You can improve your immunity to fight off infections successfully using an immune boost IV. It is a combination of fluids that are injected into your body for maximum effects. The IV fluid is a combination of zinc, antioxidants, and vitamin C. It will recharge your recovery system and give it the boost it desperately needs.
Other fluids in the IV are B-complex vitamins, vitamins B12 and C, zinc boosters, and a high dose of glutathione. The IV offers advanced immune support so you can travel or vacation freely in foreign countries. Furthermore, it will reduce the recovery time significantly.
Eat the right foods
What we put into our body is extremely important for the immune system. If you are eating processed and junk food constantly, you are harming your health. Therefore, pick the foods that strengthen the immune system. An excellent example is citrus fruits and vegetables.
The foods contain vitamins B6, B12, D, A, and C. Furthermore, citrus foods also have sufficient sources of folate, iron, selenium, zinc, and copper. The combined vitamins and nutrients are excellent for immunity. They will improve your metabolism while reducing the recovery time to fight infections. However, you must stay away from added sugars and unnecessary facts.
Maintain excellent hydration
An underlying secret to a healthy immunity system is hydration. Our body needs water to support its immunity system. In addition, hydration is also important for our lymph and blood that carry immune cells. Water circulates throughout our body as a source of nutrition for organs.
You are constantly losing water when you sweat or exercise. An individual loses water through urine and bowel movements. Therefore, complement your immunity system with water, juices, and ease. You can try different smoothies and freshly squeezed drinks as well.
Sleep sufficiently
If you are not sleeping enough, you are exposing yourself to infections and sickness. Sleeplessness and nausea are closely linked as well. The body needs sleep to recover. It is a natural process to give the organ resting time before the coming day. Therefore, get enough rest, and you will wake up rejuvenated.
If you are an adult, seven hours of sleep is recommended. Pubescent adults must sleep for eight to 10 hours. Infants must sleep for 14 hours. Sleep allows the immunity system to do its job well. As a result, your body becomes better at fighting bacteria and unseen foreign intruders.
Reduce alcohol intake
Everyone loves to drink with their friends on weekends. Alcoholism becomes an issue when one is indulged in intoxicated drinks every day at odd hours. Therefore, the best strategy to boost the immunity system is to minimize alcohol. In other words, drinking adversely impacts the quality of sleep and recovery time.
A single unit of alcohol contains 10 milliliters or eight grams of alcohol that an adult can process in an hour. An alcohol relapse requires robust sobriety treatment so an individual can get back on their feet. It is best to drink in moderation to keep yourself safe.
Minimize stress
A bitter truth is stress does not come quickly. It can build over time as you start to feel overwhelmed. Whether it is male infertility or employment that is causing stress, it is causing you to eat less. Healthy food does not interest you. On the other hand, water intake has become minimal.
Stress takes different forms for everyone. However, the outcome is the same which is a compromised immune system. Therefore, practice deep breathing and get sufficient sleep. You can meditate or take part in your favorite hobbies to take your mind away from the stressors.
Final Words
The strategies to boost the immunity system require minimal effort. However, the tips must be practiced to become a regular part of your life. You can experiment with different steps to discover the most beneficial element. A healthy immune system will do wonders for your heart, joints, and eyes. You can discuss the matter with your health professional for a detailed strategy at your next meeting.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.