Last Updated on December 24, 2023 by Beth Skwarecki
Hey, did you know that during Thanksgiving dinner, the average American consumes around 3,000 calories? That’s more than what many people eat in an entire day!
Now, as we embark on our journey to smarter eating with Contrave, we need to navigate the world of forbidden foods. Contrave, a prescription medication for weight management, requires us to be strategic about our food choices.
In this guide, we’ll delve into the ins and outs of smart eating on Contrave, with a focus on food to avoid on Contrave and more. Let’s get started!
The Contrave Conundrum: Understanding the Basics
Before we dive into forbidden foods, let’s understand how Contrave works. This prescription medication combines two active ingredients, bupropion and naltrexone, to help control cravings and manage weight.
Bupropion, commonly used to treat depression and seasonal affective disorder, works on the brain’s reward center. Naltrexone, on the other hand, curbs the desire for food by targeting the brain’s opioid receptors. Together, they create a powerful tool for weight loss.
First Week on Contrave: Navigating the Transition
Starting the Contrave journey can truly be a transformative experience, but let’s talk about that first week. A lot of users mention some side effects like nausea, headaches, and trouble sleeping during this time.
Don’t worry though, being mindful of your eating habits in that first week can help lessen these effects and set you up for a successful weight management journey.
Hydration is Key
Adequate hydration is essential for overall well-being and weight management. Drinking water can also help mitigate some of the side effects associated with Contrave, such as dry mouth. Aim to drink at least eight glasses of water per day and choose water over sugary beverages.
Focus on consuming nutrient-dense foods that provide essential vitamins and minerals. Opt for:
- whole grains
- lean proteins
- fruits and vegetables
These foods not only support your overall health but also contribute to a feeling of fullness, helping you resist the temptation of forbidden foods.
Avoid Fatty Foods
When you’re starting with Contrave, it’s best to avoid fatty foods. They can make nausea and digestive discomfort worse. Instead, go for lean proteins like chicken or fish, and add in heart-healthy fats from sources like avocados and nuts.
Food to Avoid on Contrave: Navigating the No-Go Zone
As you progress on Contrave, food to avoid on Contrave becomes the nemesis of your weight loss goals. Being mindful of these forbidden foods can make a significant difference in the effectiveness of the medication.
#1. Fried Food Follies
Fried foods, with their crispy exteriors and indulgent taste, are a definite no-go on Contrave. The high-fat content and caloric density make them counterproductive to your weight management efforts. Instead, explore alternative cooking methods like baking or grilling for a healthier twist.
#2. Dairy Dilemma
While dairy products can be a good source of calcium, they can also be high in saturated fats. Contrave users should limit their intake of full-fat dairy items like whole milk and creamy cheeses. Opt for low-fat or fat-free alternatives to satisfy your dairy cravings without compromising your progress.
#3. Sweet Temptations
Contrave is designed to reduce cravings, but the allure of sugary treats can be hard to resist. Stay vigilant against the call of candies, pastries, and other sugary delights. These foods not only contribute to weight gain but can also disrupt the delicate balance Contrave aims to achieve.
#4. High-Calorie Culprits
Be cautious of foods with high-calorie density, such as fast food and certain processed snacks. These items may pack a punch in terms of calories without offering much in the way of essential nutrients. Opt for nutrient-dense alternatives that support your overall health and weight management goals.
#5. Processed Foods
Highly processed foods are often loaded with excess calories, unhealthy fats, and additives. These can undermine the progress you’re making with Contrave. Choose whole, unprocessed foods to support your overall health and weight management.
Weight Management Beyond the First Week
As you progress beyond the initial week on Contrave, it’s important to maintain the momentum for effective weight management. Consider the following tips to continue making smart eating choices:
#1. Regular Exercise
Combine Contrave with regular physical activity to enhance its weight loss benefits. Exercise not only burns calories but also contributes to overall well-being. Find an activity you enjoy, whether it’s walking, cycling, or dancing, and make it a regular part of your routine.
#2. Nutrient-Rich Diet
Continue prioritizing nutrient-dense foods to ensure your body receives the essential vitamins and minerals it needs. A well-balanced diet supports energy levels, metabolism, and overall health.
#3. Consult with a Weight Loss Clinic
Seeking guidance from a weight loss clinic can provide personalized advice and support tailored to your specific needs. Professionals at these clinics can help you navigate challenges, monitor your progress, and adjust your plan as needed.
Creating a Sustainable Eating Plan on Contrave
Smart eating on Contrave isn’t just about avoiding forbidden foods; it’s about creating a sustainable and balanced eating plan. Consider the following tips to enhance your Contrave experience:
#1. Portion Control
Be mindful of portion sizes to avoid overeating. Contrave may help control cravings, but it’s important to develop healthy eating habits. Consider using smaller plates, and serving sizes, and paying attention to your body’s hunger and fullness cues.
#2. Balanced Plate
Achieve a well-rounded meal by incorporating a medley of protein, vegetables, whole grains, and healthy fats. This harmonious blend delivers a multitude of essential nutrients, ensuring your body remains nourished and contented.
#3. Regular Meals
Make sure to establish a routine of regular meals to keep your energy levels stable throughout the day. Skipping meals can mess up your weight management efforts and might even lead to overeating later on. So, it’s best to stick to a consistent eating schedule!
Navigating the Contrave Culinary Maze
So, here’s the deal: if you want long-lasting results on your weight management journey with Contrave, it’s all about making smart eating choices. Trust me, the first week sets the tone for success, and keeping in mind the food to avoid on Contrave is key.
As you navigate this whole dietary thing, remember to go for nutrient-dense options, drink plenty of water, and keep an eye on portion sizes. Oh, and when it comes to Contrave, steer clear of high-fat and sugary foods to maximize your progress!
If these tips got you interested and excited, then check out the rest of our blog today!
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.