Lipomas are soft lumps of fatty tissue that form beneath the skin. While they are usually benign, they may also become a source of physical distress or embarrassment to the individual. Some people might want to take action after looking at these lumps, an option that may be reasonable for the people who are in a hurry to get rid of the lumps without spending any money. But then one must be careful in this as any lipoma removal attempt that is self-induced poses many dangers like scarring and infection.
Before you self-operate, everything should be discussed clearly and decisions made that do not have health risks. This article will take you through reasons why self removal sits on the opposite spectrum of common sense and what professional alternatives are available instead.
What is A Lipoma?
A lipoma is a soft tissue tumor that enhances with an increase in fat cells, is not malignant, and develops under the skin. It can commonly be felt under the skin and is usually softer and more pliable than muscle tissue. Lipomas are benign subcutaneous tumors containing adipocytes that grow at a slow rate. These tumors are described as painless although the bigger ones may be uncomfortable as they compress against surrounding tissue such as muscles and nerves.
These protrusions can appear in various places on the body, however, they are especially common on the neck, shoulder region, lower back area, abdominal wall, upper limbs and upper legs. The specific reasons behind lipomas are still unclear, but it appears that they originate mostly in the middle age era, with a predisposition for certain hereditary factors.
Causes of Lipomas
As a professional with years of experience in the field, I have encountered many cases of lipomas, and understanding their causes is crucial to managing them effectively. While the exact reasons behind lipoma formation aren’t fully known, several factors play a significant role.
#1. Genetics
- Hereditary Predisposition: A strong link exists between family history and lipomas. If lipomas run in your family, there’s a higher chance you might develop them. This suggests that certain genetic factors influence lipoma formation, often leading to multiple growths in some individuals.
- Genetic Conditions: Some people develop lipomas due to inherited genetic mutations. Conditions like familial multiple lipomatosis can cause individuals to develop several lipomas over their lifetime, often at a younger age than average.
#2. Injury or Trauma
- Impact-Triggered Growth: Occasionally, trauma or injury to a specific area of the body can lead to lipoma development. For example, a hard hit or persistent pressure in a certain area may cause fat cells to accumulate and form a lump over time. However, lipomas related to trauma usually take weeks or months to become noticeable.
#3. Age-Related Factors
- Common in Middle Age: Lipomas most commonly develop between the ages of 40 and 60, though they can appear earlier or later in life. As we age, our bodies undergo changes that may influence fat storage, making us more prone to these benign tumors.
- Rare in Children: While possible, it’s rare for lipomas to develop in children or teenagers. When they do, it’s often linked to genetic predispositions or underlying conditions.
#4. Associated Medical Conditions
- Dercum’s Disease (Adiposis Dolorosa): This rare condition results in painful lipomas, particularly in women. These lipomas tend to be larger and can cause significant discomfort by pressing on nerves and tissues.
- Gardner’s Syndrome: A genetic disorder that leads to the growth of multiple lipomas, along with other types of benign tumors and colon polyps. Individuals with this condition are more prone to frequent lipoma development.
- Madelung’s Disease: This condition, usually associated with chronic alcohol consumption, leads to multiple symmetric lipomas, often around the neck and shoulders.
#4. Obesity and Lipoma Formation
- Not Directly Linked to Body Fat: Lipomas consist of fat, but their development isn’t directly tied to obesity. Even lean individuals can develop lipomas. However, some studies suggest that higher body fat percentages may influence abnormal fat accumulation, potentially contributing to lipoma growth.
- Distinct from Regular Fat: Unlike regular fat deposits, lipomas are encapsulated in a fibrous tissue, which makes them feel softer and more mobile than typical body fat.
#5. Other Potential Factors
- Metabolic Factors: Some metabolic conditions, such as issues with fat storage or breakdown, may increase the likelihood of developing lipomas, though this remains an area of ongoing research.
- Hormonal Fluctuations: While not fully proven, hormonal changes, particularly in middle-aged individuals, may play a role in the formation of lipomas, especially in women.
How to Remove a Lipoma Yourself
As a professional, I cannot recommend attempting to remove a lipoma yourself due to the significant risks involved. Lipomas are encapsulated fatty lumps that require precise techniques to be removed safely, and performing this at home could lead to serious complications.
While it’s best to consult a healthcare professional for removing a lipoma, some people consider home remedies. Here are a few methods that are often suggested, but remember, they lack scientific backing and should be approached with caution:
- Apple Cider Vinegar: Soak a clean cotton ball in organic apple cider vinegar and apply it directly to the lipoma. Cover it with a bandage and leave it on overnight. Repeat this daily, observing any changes over time.
- Turmeric Paste: Mix one teaspoon of turmeric powder with a few drops of water to create a smooth paste. Apply this paste generously to the lipoma, cover it with a bandage, and let it sit for several hours. Repeat daily and watch for improvements.
- Green Tea: Drink two cups of antioxidant-rich green tea daily. Alternatively, you can place a cooled green tea bag on the lipoma for 10-15 minutes each day.
- Flaxseed Oil: Incorporate one tablespoon of flaxseed oil into your daily diet, rich in omega-3 fatty acids. You can also massage it gently into the lipoma for a few minutes each day.
- Honey and Flour Paste: Mix equal parts pure honey and flour to create a thick paste. Apply it to the lipoma and cover with a bandage for several hours before rinsing off. Repeat daily to see if there are any changes.
- Chickweed Ointment: Apply a small amount of chickweed ointment directly to the lipoma and massage gently for a few minutes. Use this remedy daily, monitoring for results.
- Essential Oils: Dilute a few drops of essential oil, such as frankincense or lavender, with a carrier oil like coconut or almond oil. Massage this mixture onto the lipoma and repeat daily.
- Healthy Lifestyle: Focus on a balanced diet rich in whole foods, engage in regular physical activity, and practice stress-reduction techniques. While these changes may not directly affect lipomas, they support overall health.
Professional Removal of Lipomas Methods You Can Consider
When it comes to the professional removal of lipomas, several methods are available, each tailored to the size, location, and characteristics of the lipoma.
- Surgical Excision is the most common method, where a small incision is made over the lipoma, and the entire fatty lump, including its capsule, is carefully excised. This approach minimizes the chance of recurrence and allows for immediate histological examination to confirm it is benign. Recovery typically involves local anesthesia, and patients are advised to keep the area clean and monitor for signs of infection.
- Liposuction is another effective option, particularly for larger lipomas or those in delicate areas. A small incision is made, and a cannula is inserted to suction out the fatty tissue. This method results in less scarring compared to traditional excision and is often less painful post-procedure. However, it may not completely remove the capsule, which could lead to regrowth.
- Steroid Injections may be administered to shrink the lipoma in some situations. This non-invasive approach can reduce the size of the lipoma without surgery, but it is generally more effective for smaller growths and may not eliminate the lipoma entirely.
- Cryotherapy involves freezing the lipoma using liquid nitrogen, causing the fatty tissue to die off gradually. This method is minimally invasive and can be performed in an outpatient setting. However, similar to steroid injections, it may not fully eliminate the lipoma and can require several sessions to see results.
- Laser Treatment is another option, where laser technology is used to target and break down the fat cells in the lipoma. This method can reduce scarring and is often less painful than traditional surgery, but not all lipomas are suitable for this treatment, and effectiveness can vary.
Tips on How to Prevent the Growth of Lipoma
Preventing the growth of lipomas can be challenging, as their formation is often influenced by genetic factors and other uncontrollable elements. However, there are several proactive measures you can take to potentially reduce your risk or manage existing lipomas:
- Avoid Injury: While not all lipomas are linked to trauma, minimizing repetitive stress or injury to certain areas may help reduce the likelihood of developing lipomas in those locations.
- Maintain a Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Incorporate healthy fats, such as those from avocados, nuts, and fish, while limiting processed foods and sugars, which may contribute to fat accumulation.
- Stay Physically Active: Regular exercise helps maintain a healthy weight and promotes overall well-being. Aim for at least 150 minutes of moderate aerobic activity each week, combined with strength training exercises to support metabolism and fat distribution.
- Manage Weight: Keeping a healthy weight can reduce the risk of developing new lipomas. If you’re overweight, consider gradual weight loss through a combination of diet and exercise, as this can help prevent excess fat accumulation.
- Monitor for Changes: Regularly check your body for new lumps or changes in existing lipomas. Early detection can be crucial for managing any concerns and seeking professional advice promptly.
- Reduce Stress: Chronic stress can negatively impact overall health and may contribute to fat accumulation. Practice stress-reducing techniques such as mindfulness, yoga, or meditation to promote emotional well-being.
FAQs
Conclusion
In conclusion, while lipomas are generally benign and not harmful, understanding their nature and management options is essential. Professional evaluation is crucial for determining the best course of action, whether through surgical excision or monitoring. At-home treatments may offer some relief, but they are not substitutes for medical care. Maintaining a healthy lifestyle can help reduce the risk of new lipomas, but if you notice any changes or have concerns, consulting a healthcare professional is always advisable.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.