You’re likely to benefit from your health if you get enough sleep. In addition to improving your memory and helping you lose weight, getting eight hours of sleep can also boost your immune system. Is your mattress preventing you from getting a good night’s sleep and maintaining healthy habits?
Many people overlook the importance of the mattress they sleep on, which greatly impacts their ability to sleep well at night. Best Bed-in-a-Box Mattresses are so popular nowadays.
Aligning the Spine Correctly
You should be able to sleep comfortably on a mattress that supports all parts of your body equally. You won’t be able to maintain a neutral position of your spine without even weight distribution in your lower back. Chronic pain can be caused by improper spinal alignment over time.
Mattresses that are too soft won’t provide you with the proper level of support. You may experience muscle tension in your unsupported lumbar region when you sleep on spring mattresses. The natural curve of your spine can be protected by choosing a mattress that supports it.
Reducing Pain
It’s likely that your mattress is to blame for any back or joint pain you’re experiencing. A pain-free sleep requires correct spinal alignment – your mattress should maintain a straight spine during sleep. Furthermore, it should relieve pressure points and support your posture, so you won’t have to worry about pain.
Get Rid of Snoring
A partial obstruction of your airway during sleep causes you to snore. Sleeping on your back often contributes to this problem, but your mattress may also play a role. When you lie on it, it will sag too much, which will cause your throat to constrict, causing you to snore. You should choose a medium-firm mattress if you want to sleep snore-free.
Do not Toss and Turn in Bed
Sleep interruptions are something we all experience from time to time. The quality of your sleep is greatly affected if you toss and turn frequently, especially if you sleep next to someone. As a result, rolling over causes ‘motion waves’ to be transmitted through your mattress. With a firm, good quality mattress, you’ll be less likely to be disturbed by your partner turning over or getting out of bed.
Stress Reduction
The quality of sleep can contribute to a reduction in stress levels. Sleep deprivation causes your body to release more stress hormones, which increases blood pressure. The benefits of regular sleep (encouraged by a good mattress) include low blood pressure and a relaxed mood.
Reducing Allergy Symptoms
Allergies are often caused by dust mites, which are unavoidable in mattresses. It is simply more difficult for these mites to live in a mattress with a denser structure. Therefore, you may experience fewer hay fever-like symptoms – less sneezing and more sleeping!
Conclusion
The purpose of a good quality mattress goes far beyond comfort (although that is an undeniable benefit). If you choose a mattress that is right for you, you’re likely to see a wealth of benefits in terms of your overall health.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.