Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective psychotherapy treatment for individuals struggling with trauma, anxiety, and other mental health concerns. Despite its effectiveness, cost remains a barrier for many seeking this therapy.
This article will explore the cost of EMDR therapy, including average fees charged by therapists, factors that affect the cost, and available options for those seeking cost-effective EMDR treatment.
What Is EMDR Therapy?
EMDR therapy is a type of psychotherapy that helps individuals process and heal from traumatic experiences. It involves the use of bilateral stimulation (such as eye movements, taps, or sounds) to activate the brain’s natural healing process and resolve negative thoughts, feelings, and behaviors associated with the traumatic event. EMDR is highly effective in treating post-traumatic stress disorder (PTSD) and other mental health conditions.
What Are The Benefits Of EMDR Therapy?
EMDR therapy has several benefits, including:
Effective trauma treatment: EMDR is a highly effective treatment for individuals struggling with trauma, including PTSD.
Reduced symptoms of anxiety and depression: EMDR has been shown to reduce symptoms of anxiety and depression in individuals who have experienced traumatic events.
Improved sleep and overall well-being: EMDR therapy can help improve sleep and overall well-being, as well as increase feelings of self-esteem and empowerment.
Shorter treatment course: Unlike other forms of psychotherapy, EMDR can be completed in a shorter period, usually within 8-12 sessions.
Non-invasive: EMDR does not involve the use of drugs or other invasive techniques, making it a popular alternative for individuals who prefer a non-medicinal approach to mental health treatment.
How Much Does EMDR Cost?
The cost of EMDR therapy varies widely and depends on several factors, including:
Location: EMDR therapy costs can vary depending on where you live, with urban areas generally having higher fees than rural areas.
Therapist’s experience and training: The cost of EMDR therapy can also be affected by the therapist’s experience and training, with more experienced and highly trained therapists charging higher fees.
Type of therapy: EMDR therapy can be conducted in individual or group sessions, with individual sessions typically costing more.
On average, the cost of EMDR therapy ranges from $100 to $300 per session, with most therapists charging between $150 and $200 per session. Some therapists offer sliding scale fees based on the individual’s income, and some insurance plans cover the cost of EMDR therapy, although coverage can vary depending on the plan and the individual’s location.
EMDR Therapy Can Be Split Into 8 Different Parts?
Yes, EMDR therapy is typically divided into 8 phases, including:
History Taking: The therapist gathers information about the individual’s history, including any traumatic experiences.
Preparation: The therapist explains the process of EMDR therapy and helps the individual develop coping skills.
Assessment: The therapist identifies the specific traumatic memory or experience that will be targeted in therapy.
Desensitization: The individual is asked to focus on the traumatic memory while the therapist guides them through eye movements or other bilateral stimulation.
Installation: The therapist helps the individual process and integrate the emotions and thoughts associated with the traumatic memory.
Body Scan: The individual is asked to pay attention to any physical sensations in their body and report any changes.
Closure: The therapist helps the individual manage any distress or emotions that may have emerged during the therapy session.
Reevaluation: The therapist checks in with the individual and reassesses the traumatic memory to determine if further processing is needed.
FAQs
How Much Does Online Therapy Cost?
The cost of online therapy varies and can range from $50 to $250 per session. Some online therapy platforms also offer packages with a set number of sessions at a discounted rate.
Can You Do EMDR By Yourself?
No, EMDR therapy should not be attempted by individuals on their own. It should only be performed by a trained and licensed EMDR therapist who can provide guidance and support throughout the process.
Who Is Not A Good Candidate For EMDR?
Individuals with severe mental health conditions such as psychosis or severe depression may not be suitable candidates for EMDR therapy.
How Long Does EMDR Usually Last?
The length of an EMDR therapy session typically lasts 50-90 minutes.
Conclusion
EMDR therapy can be an effective treatment for individuals struggling with trauma and other mental health concerns. The cost of EMDR therapy varies widely and depends on several factors, including location, therapist’s experience, training, and type of therapy. On average, the cost of EMDR therapy ranges from $100 to $300 per session.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.