Last Updated on June 19, 2023 by Beth Skwarecki
Your skin gradually begins to look older as you age. While this is a natural part of life, it can make you self-conscious about your appearance. Who doesn’t like soft, radiant, and youthful skin? Even several older celebrities are willing to pay top dollar to make their skin look young, so it’s not unusual that you may desire the same.
However, your skin is an organ, and like any part of your body, it has particular needs you must fulfill for it to thrive. One way of capturing your youthful glow is by caring for your skin at home, while the other involves seeing a professional who can look after your skin.
As a resident of Miami, you shouldn’t have issues finding a good skin specialist because the coastal metropolis houses the most surgeons and skincare specialists. The total number of dermatologists has exceeded 12,000 already.
The warm sunny climate, a popular tourist destination, and global access to some of the best doctors in the world make Miami a hotspot for finding an excellent skin specialist to address skin issues.
There are various reasons why some of the world’s most popular celebrities come here for multiple treatments.
With that said, here are four tips for healthier, younger-looking skin.
Check In With A Skin Care Professional
Specific skin blemishes like wrinkles, acne scars, and stretch marks do not fade away. There is also no use in investing into over the top counter ointments or skin peels since these blemishes are under your epidural layer, and without a potent penetrating agent, you cannot treat your skin’s problems.
In such cases, it’s best you look into a skin care professional and let them take care of your skin condition.
These experts have the facilities, knowledge, and experience to improve your skin’s health. Places like Miami are known for plastic surgery and skin care. Latina consumers contribute 18% of the US beauty industry by revenue, so if you want someone reliable to look at your skin, head down to Miami.
The best way to eliminate issues with your skin texture is through the venus viva treatment; unlike traditional lasers, this procedure involves using tiny pins to deliver heat into the skin in microscopic wounds that heal right away.
As a result, your damaged layer of skin will get penetrated enough to fade away, and you’ll see a stark difference in your appearance.
Use More Sunscreen
The sun is not your friend, and constant exposure to UV rays is bad for your skin. You may start getting premature wrinkles and pigmentation and, in extreme cases, develop cancer from being out in the sun without any protection.
Sunlight can also irritate your skin, making it prone to redness and swelling. Your best defense against these harmful radiations is using sunscreen.
Once the sunscreen is absorbed, it acts as a barrier against harmful UV radiation. Although using sunscreen doesn’t mean you can stand under the sun indefinitely, your skin will still get damaged, but the chances of developing skin conditions reduce drastically.
When choosing a sunscreen, pay attention to the SPF; this stands for the sun protection factor and informs you how well the sunscreen can protect you against harmful ultraviolet B rays.
An SPF of 30 means standing under the sun for thirty minutes before the rays penetrate your skin. A high SPF gives you more protection against harmful UV rays. Go for a sunscreen that has an SPF of at least 50.
Have A Skin Care Routine
Your skin cells are constantly shedding; likewise, your pores produce sebum, sweat, and other fluids that can lead to blemishes and acne. But by having a skincare routine, you can clear off these pollutants and trap moisturizer, leaving your skin feeling soft, supple, and radiant.
Always start by cleansing your skin correctly. You should use a good quality facial cleanser with a lightweight formula that doesn’t dry out your skin much.
Try not to exfoliate too much, as these products have tiny particles like microbeads, coffee granules, and walnut shells that are abrasive for your skin, leaving behind small tears on the surface. Once your face is washed, use a toner. These are supplements that seep into your skin, enriching it.
In contrast, a dermatologist can guide you best on what is suitable for your skin. Products should generally have Alpha and beta hydroxyl acids, hyaluronic acid, rose water extract, green tea, and vitamin E.
These collectively reduce the redness of your skin, smoothen out fine lines, fight age, and act as an anti-inflammatory agent. The last stage of your skincare routine should be to use a moisturizer, which traps hydration and saves your face from drying out, which makes your skin soft and plump.
Eat a Healthy Diet
What you consume reflects on your skin. If you have a healthy diet, your skin will react to the food you introduce into your diet. This is why you should try to have a well-balanced diet. Let go of sugars, processed meals, and instant dinners.
These are filled with empty calories and carry no nutritional benefits. It would be best if you instead went for unprocessed ingredients that are both fresh and nutritious.
When picking a source of protein, stick to fish. Salmon, mackerel, and herring are the ideal food items for healthy skin. These aquatic creatures contain omega-3 fatty acids, a natural skin moisturizer. They are also a good source of zinc, which is helpful for skin cell regeneration and has anti-inflammatory properties.
Nuts like sunflower seeds are also excellent for boosting your skin. These nuts are packed with vitamin E, selenium, and protein, enhancing skin health.
All types of fruits and vegetables are perfect for your dietary needs if you don’t add any artificial flavoring. Try consuming your fruits without blending them into a smoothie or making them into a yogurt bowl.
Occasionally treating yourself is fine, but you reap the full effects of these products when you have them raw.
Vegetables like cucumbers, bell peppers, and carrots should also be consumed raw, but if you’re preparing a meal, make them into a broth, steam them, or lightly bake them.
Avoid adding grease or artificial flavoring that is packed with sodium. Don’t forget your daily water intake and consumer about eight to twelve cups of water.
Your skin is the most noticeable feature of your body, so you should take care of it as much as you can. Numerous factors impact the texture of your skin. These include your environment, genetics, and diet. While you can’t control your genes, you can seek effective treatment to keep skin blemishes and premature aging at bay.
For this reason, if you struggle with leftover scars and large pores, let a skin specialist take care of them for you. Subjecting them to harsh chemicals does more harm than good; you may damage your skin more.
Likewise, use sunscreen, a light cleanser, moisturizer, and toner on your skin. These clean, protect and soothe your organ from harmful exposure. Finally, work on your diet. The meals you consume make a difference to your skin health. If you have a good diet, your body will react positively, boosting your skin’s overall appearance.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.