CloudMineInc is a Health and Fitness blog with the Best Tips, Guides, and Information for our readers to help them improve and live a Fit & Healthy Life.
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Fitness
![what should you eat before and after a run](https://cloudmineinc.com/wp-content/uploads/2024/07/what-should-you-eat-before-and-after-a-run-300x171.webp)
What Should You Eat Before and After A Run For Optimal Performance?
![benefits of physiotherapy](https://cloudmineinc.com/wp-content/uploads/2024/07/benefits-of-physiotherapy-300x200.webp)
Benefits of Physiotherapy: How It Can Improve Your Health
![strong legs](https://cloudmineinc.com/wp-content/uploads/2024/07/strong-legs-300x200.webp)
Strong Legs, Stronger Men: Managing Varicose Veins
![varicose veins and obesity](https://cloudmineinc.com/wp-content/uploads/2024/07/varicose-veins-and-obesity-300x200.webp)
Healthy Weight, Healthy Veins: Tackling Varicose Veins and Obesity
![physical health](https://cloudmineinc.com/wp-content/uploads/2024/07/physical-health-300x171.webp)
How Stress Affects Physical Health and Ways to Combat It
Dental Care
![healthy gums](https://cloudmineinc.com/wp-content/uploads/2024/08/healthy-gums-300x200.webp)
Healthy Gums, Happy Life: Comprehensive Care in Gosford
![what is the strongest natural antibiotic for tooth infection](https://cloudmineinc.com/wp-content/uploads/2024/08/what-is-the-strongest-natural-antibiotic-for-tooth-infection-300x200.webp)
What Is The Strongest Natural Antibiotic For Tooth Infection
![overcome dental anxiety with dental surgeons](https://cloudmineinc.com/wp-content/uploads/2024/07/overcome-dental-Anxiety-with-dental-surgeons-300x184.webp)
How to Overcome Dental Anxiety: Tips from Colorado’s Leading Dental Surgeons
![dental implant care](https://cloudmineinc.com/wp-content/uploads/2024/07/dental-implant-care-300x168.webp)
The Dos And Don’ts Of Dental Implant Care
![cosmetic dentistry](https://cloudmineinc.com/wp-content/uploads/2024/07/Cosmetic-Dentistry-300x200.webp)
Attain Ideal Smile with Cosmetic Dentistry: Procedures, Benefits and Considerations
Health Care
![common bicycle accident injuries](https://cloudmineinc.com/wp-content/uploads/2024/09/bicycle-accident-300x200.webp)
The Most Common Bicycle Accident Injuries
![eye care](https://cloudmineinc.com/wp-content/uploads/2024/09/eye-care-300x200.webp)
The Cloud-Connected Ophthalmologist: Revolutionizing Eye Care Through Digital Innovation
![poor air quality](https://cloudmineinc.com/wp-content/uploads/2024/08/poor-air-quality-300x200.webp)
Controversial Truth: How Poor Air Quality Can Undermine Your Digital Health Investments
![wildfire season](https://cloudmineinc.com/wp-content/uploads/2024/08/wildfire-season-300x200.webp)
Protecting Your Health During Wildfire Season
![primary care physicians](https://cloudmineinc.com/wp-content/uploads/2024/08/primary-care-physicians-300x200.webp)
The Role of Primary Care Physicians in A Community
How To
![how to prevent pickleball injuries](https://cloudmineinc.com/wp-content/uploads/2024/09/pickleball-injuries-300x200.webp)
Pickleball Safety: How to Prevent the Most Common PickleBall Injuries
![how to speed up nerve regeneration after prostate surgery](https://cloudmineinc.com/wp-content/uploads/2024/08/how-to-speed-up-nerve-regeneration-after-prostate-surgery-300x200.webp)
How To Speed Up Nerve Regeneration After Prostate Surgery
![weight loss center](https://cloudmineinc.com/wp-content/uploads/2024/08/weight-loss-center-300x200.webp)
The Best Weight Loss Center || How To Find it?
![career in nursing](https://cloudmineinc.com/wp-content/uploads/2024/08/career-in-nursing-300x240.webp)
How To Transition to A Career in Nursing: A Guide for Aspiring Healthcare Professionals
![concierge doctor](https://cloudmineinc.com/wp-content/uploads/2024/07/concierge-doctor-300x200.webp)
How To Find The Perfect Concierge Doctor
LifeStyle
![medical weight loss](https://cloudmineinc.com/wp-content/uploads/2024/08/medical-weight-loss-300x200.webp)
Medical Weight Loss || Losing Weight Under Medical Supervision
![bed-in-a-box mattress](https://cloudmineinc.com/wp-content/uploads/2024/08/bed-in-a-box-mattress-300x200.webp)
How The Right Bed-in-a-Box Mattress Can Improve Your Sleep and Overall Health
![adaptive sports and activities](https://cloudmineinc.com/wp-content/uploads/2024/07/adaptive-sports-and-activities-300x200.webp)
Adaptive Sports and Activities for Spinal Cord Injury Patients
![healthy lifestyle](https://cloudmineinc.com/wp-content/uploads/2024/07/healthy-lifestyle-300x200.webp)
Tips That Help You Maintain A Healthy Lifestyle Easily
![Food Affects Varicose Veins](https://cloudmineinc.com/wp-content/uploads/2024/07/Food-Affects-Varicose-Veins-300x184.webp)
The Diet Connection: How Food Affects Varicose Veins
About Author
I am Beth, Cloudmineinc’s senior health editor and a certified personal trainer. I have over 10 years of experience as a science journalist and am the author of two books. Author of Outbreak: 50 Tales of Epidemics That Terrorized the World (Adams Media, October 2016). My current interests: evidence-based medicine, nutrition, fitness, healthcare costs, microbiomes, maternal health, sports injuries, infectious disease, vaccines, public health, women's health.